When is the best time to measure blood pressure?

Measure your blood pressure in a relaxed state in a warm room at around 20°C, at approximately the same time and under the same conditions each day, such as after waking up or before going to bed, and compare the readings. In the morning, we recommend urinating after waking up and measuring your blood pressure before eating. Since using the toilet, eating or drinking, exercising, and bathing may affect your readings, wait for a while before measuring.

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